Yoga is becoming a popular way to relax, get flexible, and stay healthy. But did you know that there are certain yoga poses that can be beneficial in improving your sex life? Believe it or not, certain yoga poses can help you increase your libido, heighten your arousal levels, and strengthen your pelvic floor—all important aspects of having great sex. In this article, we’ll take a look at the top yoga poses for better sex and the benefits each pose can provide.
Tadasana
Also known as Mountain Pose, Tadasana is a foundational pose that can be used to build up strength in your legs, glutes, and core, which are all essential for sustaining challenging positions during sex. This pose is also great for stimulating your circulation, which can lead to increased arousal and pleasure. To do the pose, stand with your feet together, shoulders relaxed, and palms facing down. Root your feet into the ground and lengthen your spine, imagining that there is an energetic connection between the crown of your head and the tips of your toes. Lift your chin slightly and embrace the sensation of stability and strength throughout your body. Hold the pose for 10-20 seconds, or for as long as you feel comfortable.
Adho Mukha Shvanasana
Adho Mukha Shavansana, or Downward Facing Dog, is an excellent pose for opening up your hamstrings and hips, calming your mind and allowing for a deeper level of connection between your partner. This pose releases tension held in the lower back and provides a powerful stretch, which can result in increased flexibility in the hips and legs. To do the pose, start on your hands and knees and spread your palms flat on the ground. Exhale as you move your tailbone toward the sky, creating a V-shape with your body. Make sure to move your chest toward your thighs and your heels toward the ground. Keep your head and shoulders relaxed and hold the pose for 10-20 breaths.
Utkatasana
Utkatasana, or Chair Pose, is a great way to increase your endurance and balance while enhancing your circulation, which in turn can lead to heightened pleasure. It is also great for encouraging deeper penetration and sustaining challenging positions during sex. To do this pose, stand with your feet wider than hip-distance apart. Bend your knees and lower your hips as if you were sitting in an imaginary chair. Make sure to keep your spine straight and strengthen your abdominal muscles. You should also keep your hands in prayer position, allowing for a comfortable shoulder stretch. Hold this pose for 10-20 seconds and be sure to breathe deeply.
Virabhadrasana
Virabhadrasana, or Warrior Pose, can help you increase your stamina, which can be invaluable during longer sex sessions. This pose builds strength and stability in your legs, arms, and core while opening up the sides of your waist and your hips. To do this pose, start in a standing position with your feet hip-distance apart. Take a large step with your right foot, turning your right toes out to the right and pointing your left foot inward. Bend your right knee, keeping it over your right ankle and inhale, lifting your arms above your head and expanding your chest. Hold the pose for 10-20 breaths, then repeat on the other side.
Utthita Trikonasana
Utthita Trikonsana, or Triangle Pose, is a great way to wake up your entire body, infusing it with energy, enthusiasm, and daring. This pose can help you increase muscle control, endurance, and balance—all of which are helpful for having an active and adventurous sex life. To do this pose, start with both feet wider than hip-distance. Turn your right toes forward and your left toes out to the side. Make sure your left leg is straight enough so that when your torso bends over, it’s at a 90-degree angle from your legs. Reach your arms out, keeping your shoulders down and relaxed, and hold the pose for 10-20 breaths.
Viparita Karani
Viparita Karani, or Legs Up the Wall, is a great pose for calming the nervous system and relieving stress after your yoga session is done. This pose can be incredibly helpful for restoring inner balance and energy—two important components of good sex. It’s also helpful for relieving congestion in the pelvic area, which can improve sensations during sex. To do this pose, start by lying down on your side with your right hip facing the wall. Swing your legs up the wall so that your hips are as close as possible to the wall. Let your body relax into the ground and hold this pose for at least 10 minutes.
Savasana
The most important pose of them all is Savasana, also known as Corpse Pose. This pose is critical for releasing the tension held in your muscles and mind, calming your entire body and allowing for deep relaxation. Bringing this relaxation into the bedroom is the key to having totally connected and passionate sex. To do this pose, lay down on your back and relax your body into the ground. Make sure you’re using props to support any areas of discomfort, such as a blanket under your knees or a bolster under your feet. Allow your body to completely relax, take slow and deep breaths, and stay in this pose for at least 10 minutes.
Yoga can be an incredibly powerful tool in improving your sex life. As you can see, these poses can help to increase your stamina, strength, flexibility, and feelings of relaxation, all of which are important for having amazing sex. Incorporate some of these poses into your regular yoga practice and see for yourself how much better your sex life can be!
