Making the transition to a gluten-free lifestyle doesn’t have to mean passing up delicious meals. Cooking delicious, gluten-free dinners is easier than ever before. This article will provide mouth-watering dinner recipes for those on the gluten-free diet to enjoy.
What is Gluten?
Gluten is a type of protein found in some grains like wheat, rye, and barley. It is usually contained in breads, cereals, pastas, and sauces. For people with celiac disease or gluten intolerance, eating gluten can cause severe health issues like abdominal pain, bloating, gas, or even vomiting.
Benefits of Gluten-Free Eating
Going gluten-free can lead to several health benefits. Those on gluten-free diets often experience improved digestive health, increased energy levels, and may even lose weight. Going gluten-free can also help reduce inflammation, boost nutrient absorption, and therefore improve overall health.
Tips For Gluten-Free Cooking
For those just starting out with a gluten-free diet, there are some helpful tips worth noting. Make sure to read labels carefully—many processed foods may contain gluten even if it’s not stated on the label. Consume only gluten-free grains such as quinoa, buckwheat, and oats. Try to use only fresh ingredients and replace gluten-containing flours with gluten-free varieties.
Delicious Gluten-Free Dinner Recipes
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Coconut Quinoa Bowl: Start by cooking a cup of quinoa with a pinch of salt. While the quinoa is simmering, prepare one cup of chopped peppers and a cup of chopped cucumbers and stir-fry them together in some coconut oil or sesame oil. When the quinoa is done simmering, stir in the vegetable mixture and two tablespoons of organic peanut butter. Serve a delicious, gluten-free dinner ready in 30 minutes or less!
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Asparagus Salad with Tomatoes: Start by cooking one pound of asparagus spears and let them cool on a plate. In a separate bowl, mix together a tablespoon of olive oil, one teaspoon balsamic vinegar, a pinch of salt, and some freshly ground black pepper. Place the cooled asparagus into the bowl and top with diced tomatoes and shredded parmesan cheese. Serve for a delicious, light dinner.
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Cauliflower Fried Rice: Begin by pulsing one head of cauliflower in a food processor until the cauliflower looks like small rice grains. In a wok, heat some sesame oil over high heat. Add two large, minced garlic cloves and a tablespoon of chopped ginger.Add the cauliflower to the wok and stir, cooking for one to two minutes. Add two cups of diced vegetables to the mix, (such as peppers, carrots, or snap peas).Stir and add one cup of hardy greens such as kale, and heat for three more minutes.Add two tablespoons of gluten-free Tamari sauce and one tablespoon of sesame oil to the wok and stir. Serve this delicious, easy dinner.
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Curry Cashew Tofu: Start by preheating your oven to 350 degrees F and tossing one package of cubed, extra firm tofu with one tablespoon of olive oil and some salt. Bake for ten minutes. In the meantime, heat one tablespoon of olive oil and one tablespoon of sesame oil in a large skillet over medium heat. Add a tablespoon of freshly minced garlic and one tablespoon of ginger. When the garlic is fragrant, add two tablespoons of curry powder and sauté for one minute. Add two cups of chopped vegetables such as broccoli, carrots, and peppers to the skillet and sauté for five minutes. Add the cooked tofu, one cup of cashews, and the juice of one lime to the skillet. Let the curry simmer for five minutes and serve over a bed of quinoa.
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Honey-Glazed Salmon: Start by preheating your oven to 425 degrees F. Line a baking sheet with a non-stick baking mat. Place one pound of wild-caught salmon onto the baking sheet. In a small bowl, mix together two tablespoons of olive oil, one teaspoon of Dijon mustard, one tablespoon of balsamic vinegar, one tablespoon of honey, and some freshly ground pepper. Whisk to combine and pour the mixture over the salmon. Bake for 15 minutes and serve with a side of roasted vegetables.
A gluten-free lifestyle doesn’t have to be boring when it comes to dinner recipes. With these delicious, easy-to-make gluten-free dinner recipes, you can have flavorful and nutritious meals any night of the week. Remember to double-check all ingredients to make sure they are gluten-free. Bon appetit!
