The physical and emotional needs of couples differ from one relationship to another. To successfully maintain a healthy relationship, couples must understand and satisfy each other’s needs, including sexual needs. This begs the question: How much is enough? How often should couples have sex?
Well, there is no right answer applicable to all couples. It depends largely on each individual and the relationship they share. We do, however, have few guidelines and tips couples can employ to figure out how much is enough and determine how often they should have sex.
Sex Frequency
How couples rate and determine how often they should have sex depends on their sexual compatibility and individual needs. What they should bear in mind is that understanding each other’s wants and needs, as well as mutually considering each other’s feelings, should form the basis of any sexual relationship.
It’s important to understand that there is no one-size-fits-all answer to the question of sex frequency. Research indicates that digital tracking of daily life activities has become increasingly popular and therefore it can be easy to take the same approach with sex. However, couples should not be tempted to pressure themselves into matching The Favorable 7 – the “ideal” weekly sexual frequency, which turned out to be only true for the participants in the study.
How to Determine What’s best for Each Relationship
The most important thing to consider when trying to determine how much is enough and how often couples should have sex is communication. Discussing sex openly and frequently helps solve many of the common problems related to sex frequency.
Talk About Definition of Satisfaction
The first step couples should take is agreeing on their definition of satisfaction. Satisfaction with sex is not necessarily related to how often you have it. Instead, the quality of the sex experience matters the most.
For some couples, satisfaction may come from having frequent short sex sessions, whereas for other couples, it may come from weekly longer more intense episodes.
So, truly understanding what satisfaction means for both parties is an important first step in assessing how much is enough – is it once a month, every other day, or something else completely?
Talk About Sex Type
The type of sex couples have can have a huge impact on their level of sexual satisfaction. When talking about sex, it’s important for couples to understand each other’s desires and fulfill expectations in the bedroom.
For instance, if one partner is more into adventurous sex and the other prefers more traditional sex, they must still discuss this in order to meet a middle ground. The goal should be determining what type of sex both partners find enjoyable, based on their attitudes and expectations.
Talk About Frequency
Another important part of the discussion should be frequency. It’s important for couples to be honest with each other about the frequency they need or want.
This will help them understand each other better and lead to a better sexual relationship. Remember that the frequency needed can and will change with time, especially if couples are in a long-term relationship, since sexual boredom and monotony can risk relationships in the long-term.
The Frequency Balance
It’s essential also to try and maintain balance when it comes to sex frequency. When one partner has a higher libido than the other and pressures their partner to engage more often than what is desired, it’s time for the lower libido partner to explain their point of view and make an effort to reach a mutual agreement.
Moreover, older couples may also find that their sex drive drops as they age, while younger couples can find that it increases, so finding the right balance is important.
Adjusting to Differences in Desires
It’s essential to keep in mind that there is nothing wrong and no pressure to rely on a certain schedule or frequency with sex. However, it is acknowledged that problems can arise if one partner has a much higher sex drive than the other. Therefore, it is important for couples to talk about sex often, discuss their different needs and have an honest, open conversation about adjustments that need to be made to ensure satisfaction for both.
It’s also important to not forget about other intimate activities such as touching, kissing, and cuddling, which are essential, even if the sex frequency is low.
Alternative Solutions
In case adjusting the balance between partners fails, couples can talk to experts or seek alternative solutions such as private counseling, therapy, or sex surrogates.
Summing up, it’s impossible to answer the question of how much is enough or how often couples should have sex, because it strongly depends on the individual needs, chemistry, and desires of both partners. What’s important is staying in touch with each other’s needs, adjusting to changes and seeking professional help if needed. Most importantly, keeping an open dialogue as the priority will make sure that both parties are satisfied.
