Trust and connection in the bedroom are essential components of intimacy and a successful relationship. Creating the right environment and abiding by certain rules will help bring you closer together and strengthen your bond. Here is how to build trust and connection with your partner in bed.
Be Mindful of Your Actions
The way you act and behave in bed is incredibly important when exploring connection and trust with your partner. Everyone has different limits and boundaries, so you should always be mindful of your actions and respect your partner’s views. This means that before engaging in anything physical, ensure you both feel comfortable and happy to do so, in order to lay the foundations for trust and connection.
Be Honest and Open
Being honest and open is an essential part of creating trust and connection with your partner. Practice regularly opening up and expressing your feelings, even if it feels uncomfortable at first. A partner that is unwilling to listen and understand your feelings is unlikely to build a strong level of trust and connection, so make sure your partner does too and that you’re both on the same page.
Make Communication a Priority
Communication is key when building trust and connection in a relationship. Clear, honest and open communication with your partner will help you both to feel more connected and comfortable with one another. Even if there are moments of disagreement, ensure you both express your feelings and listen to each other’s opinions. This can create a level of understanding between you both, helping you build a strong bond and trust.
Practice Listening and Compassion
When talking with your partner, practice listening and try to get a deeper understanding of what they are saying. Not to one up or outshine your partner, but rather to listen and understand their view and try to see things from their perspective. Showing compassion and empathy can be incredibly powerful when it comes to building trust and connection.
Be Patient
It’s important to be patient when learning how to build trust and connection with your partner in bed. Both of you will likely have different ideas and feelings about the topic, and it could take time for all parties to understand each other and feel comfortable. Rushing or pushing your partner in any way can create a feeling of distrust so never forget to take your time and give each other space to grow.
Be Open to Trying New Things
Being open to trying new things in the bedroom is a great way to build trust and connection with your partner. Try to have an open conversation about boundaries and then explore different techniques, positions and sensations that can be pleasurable for both of you. Here are some ideas:
• Massage
• Exploring different fantasies
• Experimenting with different touches
• Trying out new positions
• Exploring bondage
• Taking your time
Enjoy the Moment
Don’t rush past the moment, instead, bask in it. Instead of focusing on achieving orgasm, focus on pleasure and explore what sensations you can bring your partner. Slowing down can help to establish trust and connection with your partner, as well as create an incredibly intimate and enjoyable experience for both of you.
Rewarded Good Behavior
Being generous with compliments and rewards can help create trust and connection between you and your partner. Everyone loves a bit of appreciation, especially if it’s for something your partner has done that you enjoy. Giving compliments during your time in the bedroom can result in an increase of trust and connection, as well as create feelings of comfort and security.
Remember, Intimacy Is Not Always About Sex
It’s important to remember that intimacy is not always about sex. In fact, it can encompass so much more. It’s about engaging in conversations and getting to know each other on a deeper level, as well as engaging in physical touch beyond just sex. The more intimate you become with each other, the more trust and connection you will have, leading to an even greater level of intimacy and pleasure.
Maintain Boundaries
Establishing clear boundaries is essential when building trust and connection with your partner. Talk together to identify boundaries and feelings, values and expectations that you both have, and then make sure you both abide by these. Respecting each other’s boundaries includes everything from respecting each other’s physical limits during physical touch to respecting emotional boundaries.
Be Respectful
You should always be respectful when engaging in physical contact with your partner. This means touching your partner in places that you both agree are acceptable and being aware of how you’d like your own body to be treated. Never forget that respect is reciprocal — respect them as they will respect you.
Know When to Step Back
Sometimes it’s ok to take a step back in order to gain perspective and ask yourself if you are acting with respect, compassion and understanding in the bedroom. If you or your partner isn’t enjoying it, or feels uncomfortable, the sincerest thing you can do is to step back, talk it through and only do what they want.
Building trust and connection with your partner in bed isn’t always easy, but it is something that can be achieved if you are patient and respectful in your approach. Having clear boundary lines, communication and unreserved respect for one another can help bring a sense of connection and trust in the bedroom. Remember to have fun, be open-minded and don’t be afraid to try new things — the result could be magical!
