Getting sufficient exercise is essential for maintaining a healthy weight, and part of that is the important task of burning calories. Burning 100 calories might not seem like a lot of work, but it can make a major difference in your body composition over time.
Here is a comprehensive guide about how you can burn 100 calories in a variety of ways — you will find something that appeals to you.
- Jogging
Jogging is an excellent way to blast through calories quickly since it works your core and your legs. Jogging is great because all you need is a strong pair of shoes and you can hit the ground running. It is possible to burn 100 calories in as little as 15 minutes of jogging, depending on your pace and the terrain. An excellent way to track the actual number of calories you are burning while jogging is to use a fitness tracker with a heart rate monitor.
- Swimming
Swimming is one of the gold standards when it comes to burning calories. It is a great form of cardio exercise that also works all of the major muscle groups. Swimming is an excellent choice of exercise for people that are trying to lose a lot of weight since it has a low impact on the joints but can still get the heart rate up. It is possible to burn 100 calories in 20 minutes of moderate-to-intense swimming.
- Current Outdoor Activities
Getting outside to exercise is an excellent way to burn off those extra calories. Not only is it quite pleasant, but the current weather can play an important role in your ability to burn those 100 calories. Running and jogging are both excellent options, as is rollerblading and cycling. You can also go for a brisk walk and explore your neighborhood. All of these activities have the potential to burn 100 calories in 20 minutes or less.
- Dancing
Dancing is one of the most fun ways to get your body moving and you can definitely burn a lot of calories. It can be a source of fellowship and entertainment, as well as exercising. If you want to burn 100 calories, then try out a dance class that has a high energy tempo. After about 15 minutes of intense movement, you should have burned through the calories.
- HIIT
High-intensity interval training, or HIIT, is one of the most popular forms of exercise right now. It consists of doing a series of high-intensity moves (like burpees, mountain climbers, and jumping jacks) for a certain period of time (usually 45 seconds) followed by a recovery period (usually 15 seconds). HIIT is designed to put a strain on your body, so that it takes extra energy to recover. As a result, you can burn through calories quickly, even in a short amount of time. With HIIT, it is definitely possible to burn 100 calories in 15 minutes or less.
- Weightlifting
Weightlifting can be an excellent exercise for burning calories. It is important to use the correct form and make sure that you adjust the weight so that you can do more reps. Also, make sure to focus on compound exercises rather than isolation — compound movements that use multiple joints and multiple muscle groups are great for calorie burning. With enough repetitions, it is possible to burn through 100 calories in 30 minutes or less.
- Circuit Training
Circuit training is a combination of resistance training and aerobic exercise that is designed to burn calories. It uses a series of exercises completed one after another with minimal to no rest time in between. An example of circuit training would be three sets of 10 reps each of squats, lunges, and pushups followed by a minute of jumping jacks and a minute of high knees. Circuit training can be an extremely effective way to burn calories and it is possible to get up to 100 burned in 25 minutes or less.
- Yoga
Yoga is another great way to burn calories. It isn’t necessarily a high-intensity exercise like running or HIIT, but it can definitely work your body in different ways. For example, Vinyasa Flow is a type of yoga that incorporates rhythmic movement and breath to tone and energize the body. With this type you can definitely burn 100 calories in 30 minutes or less.
- Housework
Housework is an often-overlooked way to get a workout. It is possible to burn 100 calories in 30 minutes of washing dishes, vacuuming, and doing the laundry. This is great because there is no need to leave the house — you can get your workout while getting your chores done.
Burning 100 calories might not seem like much and you might not even feel like it when you are finished with the exercise, but it can make a significant difference in your overall body composition. It is possible to do it in a variety of ways and for a variety of different times. Hopefully you find something in this article that works for you.
