Boosting your sex drive can do wonders for a relationship, but it may not always be easy to do. Lessening libido can be caused by many factors like hormone imbalance, relationship issues, and even lack of energy. Fortunately, there are plenty of natural ways to enhance your sex drive that can make all the difference. Here are some of the best ways to increase your sex drive.
Get Plenty of Good Quality Sleep
Getting enough sleep is essential for feeling energized, rested, and strong. Quality sleep helps to restore all of the body’s natural hormones and enable you to think more clear and perform better in all aspects of day to day life. For example, the hormone testosterone, one key hormone for libido, is only released in the deepest stages of sleep. Aim for 7-9 hours a night and try relaxation exercises and going to sleep at the same time each night to maximize your sleep potential.
Balance and Stabilize Hormones
Balancing hormones, specifically testosterone levels, is essential and should always be the first step taken if libido is low. Testosterone is the primary male sex hormone and is also vital for women’s sex drive too. Signs that the body’s hormones are out of balance can include depression, fatigue, low energy, weight gain, brain fog and lack of drive. Testosterone levels can be measured and stabilized with the help of an experienced practitioner.
Reduce Stress and Anxiety
Unfortunately it’s easy to become overwhelmed and stressed in today’s society, and this can take its toll on sex drive. Individual stress management techniques can be different and should be tailored to suit the person; activities such as yoga and all forms of exercise, slow deep breathing, mindfulness and journaling should all be explored to find what works best. Counseling or therapy can also be very helpful for those struggling with the internal and external impact of stress.
Eat a Healthy Balanced Diet
A healthy balanced diet is a key factor for libido. Eating regular meals that contain a balance of carbohydrates, proteins, fats and veggies will provide the body with all of the nutrients it needs for energy and libido. Even if diets have a tendency to vary each day, aiming for meals to have all four macros and at least 5 servings of vegetables each day will maximize the benefits.
Supplements That Enhance Sex Drive
Including certain supplements in your diet may help to increase sex drive. Vitamin B complex can help to improve mood, reduce stress and energy levels, while vitamins A and E help to maintain healthy hormone production, increase libido and balance testosterone levels. Zinc and magnesium can both help to protect against symptoms of low testosterone and up the libido, while omega-3 fatty acids can help to balance hormones and nourish the brain.
Exercise
Exercising regularly is essential for overall well-being, and also for boosting libido. Exercise increases the production of hormones in the body, creating an increased sense of vitality and energy. Weight-lifting and high intensity interval training are particularly beneficial for increasing testosterone levels. Exercise also releases natural endorphins that help to reduce stress and anxiety levels and increase sensation.
Try New Sexual Experiences
Bringing novelty to your sex life is key for boosting libido. Trying out different sexual techniques and positions, playing sex games and exploring fantasies can all help to increase stimulation. If you can both be open to creativity and experimenting, this can make all the difference. Sex toys are a great way to enrich the intimacy and pleasure of sex, and can also be a good way to bond with your partner and reduce anxiety.
Enjoy a Healthy Sex Life
In order to get the most out of an improved sex drive, it’s important to foster a healthy sex life. Communicate freely and openly with your partner; if something doesn’t feel right, speak up. Likewise, don’t be afraid to express what turns you on. Slowing down can help to make things more enjoyable; aim to explore each other’s bodies and touch intimately. Set aside time just for the two of you and enjoy long, passionate love-making sessions that encourage the emotions and senses.
Increasing your sex drive doesn’t have to be complicated. With these simple steps, you can start to enhance your libido and spice up your life. Factors such as sleeping enough, cutting down on stress, eating well and exercising, along with other supplements and new sexual experiences, can all help to increase your own sex drive and improve your overall relationship.
