Tuesday, March 5, 2024

Low Intensity Workout: Gentle Exercises for Beginners and Active Recovery

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It can be difficult to make the time for intense exercise every day, but that’s also not a good solution for every body type and lifestyle. Low intensity workout regimens can be just as effective for your fitness goals—and gentle enough on the body for beginners or seniors. Plus, this type of workout can be beneficial for active recovery post-workout. 

Even experts agree that low intensity workouts are great for health overall. Here’s a guide to low intensity exercise, from the different types and benefits to tips on working them into your workout routine.

Benefits of Low Intensity Workouts

Low intensity workouts can be just as beneficial as higher intensity exercises, depending on what your fitness goals are. For instance, if you’re primarily looking to lose weight, then low intensity workouts actually burn more fat than high intensity exercise. Even if you’re looking to tone or build muscle, these work for that too.

What’s more, for individuals who experience pain or might be overweight, low intensity workouts can provide the same benefits of higher intensity exercise with less impact on the body. Plus, these kind of workouts can be beneficial for active recovery and injury prevention.

Different Types of Low Intensity Bus

When it comes to low intensity workouts, there are a variety of different kinds to choose from. Here are a few of the most popular types of workouts:

• Walking – With the right amount of incline, walking can be just as beneficial as running. Walking is great for getting started on a low intensity workout routine.

• Yoga – The type of yoga used during a low intensity workout includes gentler poses, like cat-cow, child’s pose, and triangle pose.

• Pilates – Pilates is a great option for active recovery post-workout, and it can help with toning and strengthening muscles.

• Swimming – Swimming is an ideal option for individuals who might find traditional exercise difficult. It is low impact but provides the opportunity for a full body workout.

• Cycling/Elliptical – Cycling and using the elliptical are two great ways to get your body moving without a lot of impact.

Tips on Incorporating Low Intensity Workouts into Your Exercise Routine

If you want to incorporate a low intensity workout into your routine, there are a few tips to keep in mind.

• Start Slowly – It’s important to start slowly and build up the intensity and duration of your low intensity workout over time.

• Find an Activity to Enjoy – Low intensity workouts are more likely to stick if you find an activity you enjoy. Whether it’s an organized class or taking a leisurely bike ride, find an activity that makes you happy.

• Listen to Your Body – Keep in mind that low intensity workouts should not be too strenuous. If at any point it feels like it is, then take a break and start again when you’re feeling better.

• Stay Consistent – Just like with any exercise routine, consistency is key. Aim for at least 3-4 times a week for a low intensity workout.

• Supplement with High Intensity Exercise – Low intensity workouts are a great supplement to high intensity exercise. Incorporating both, along with a healthy diet, will help you reach your fitness goals faster.

Stay Active and Fit with Low Intensity Workouts

Low intensity workouts can be just as effective as higher intensity exercise, without the strain on the body. With a focus on gentler poses, walking, and pool workouts, low intensity workouts are a great option for beginners, seniors, or injury prevention. Plus, these can be utilized for active recovery post-workout. Follow the tips above to make the most of low intensity workouts and stay fit and healthy.

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