Tuesday, March 5, 2024

What is the Best Time of Day to Run?

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Finding the best time to run can be a tricky business for runners. Different times of the day provide different benefits and drawbacks – making the perfect run time an elusive goal. The best time of day to run depends on your own individual needs and goals – but understanding the options can help you make a more informed decision. 

This article will discuss the pros and cons of running at various times of the day, helping you pick the best time to get the most out of your runs.

When is the Best Time of Day to Run?  

Whether you’re a seasoned veteran or a newbie to the running world, it’s essential to know the best time of day to run. Ultimately, the best time of day is the time that works best with your lifestyle, schedule, and goals. Here are a few of the most common times to run and their pros and cons.

Early Morning

Running early in the morning has a ton of benefits. The cooler morning air can make a run much more enjoyable, and running before you start your day can set you up for success and help you make healthier decisions throughout the day. This can also be a great time to give yourself a moment of peace and clarity before the hustle and bustle of the day.

However, there can be some drawbacks to early morning runs. Getting up extra early adds a level of stress to the start of the day, and if you’re not a morning person, forcing yourself to get up and run can be a real challenge. Additionally, running too early can interfere with your sleep schedule, leaving you in a state of fatigue for the rest of the day.


Running during the middle of the day has a few key advantages. The air is usually much warmer by midday, which can actually make running easier. In addition, your body temperature is usually at its highest during midday, which means you can usually perform at a higher intensity for longer periods.

But running during midday can also be a bit tricky. The hot summer sun can quickly make a midday run unbearable, so it’s important to make sure you stay hydrated and wear the right clothing to protect your skin from the rays. Additionally, many people find it hard to fit a run into their lunch break, making this time slightly less convenient.


Running near dusk can be a great time to get out and enjoy the day. The cooler temperatures in the evening provide ideal running conditions and the setting sun is a beautiful sight. Additionally, exercising in the evening has been linked to improved sleep quality, making this time an ideal option for those looking to get a better night’s rest.

However, running at night can be a bit dangerous. Dim lighting and busy roads can make it difficult to see potential hazards, so it’s important to be extra aware of your surroundings. Additionally, late night runs can often interfere with many people’s sleep schedules, so it’s important to plan a nighttime run in advance to make sure you get enough rest.

Tips for Making the Most of Your Runs  

No matter what time you choose to run, there are a few key steps you can take to make the most of your run. Here’s a quick list of tips for improving your runs:

Set a schedule: Before you begin running, it’s important to have a plan. Schedule your runs in advance and make sure you stick to them.

Warm up and cool down: Warming up and cooling down are essential to any successful run. Spend a few minutes stretching and light jogging before and after each run to get your body ready.

Eat and drink regularly: It’s important to stay hydrated and nourished when running. Make sure you drink plenty of fluids and eat a light snack before you begin your run.

Be consistent: Consistency is key when it comes to running. Make sure you keep track of your runs and try to run at least a few times a week.

Listen to your body: Don’t push yourself too hard. If you’re feeling tired or sore, take a break.

Picking the best time of day to run is an important part of reaching your running goals. Different times of day provide different benefits, so it’s essential to understand the pros and cons before you make your decision. Early morning runs are great for setting yourself up for the day, mid-day runs are great for taking advantage of your body’s peak temperature, and evening runs can be great for improving sleep quality. Ultimately, the best time of day to run is the time of day that works best for you, so use the tips above to make the most out of your runs.

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