If you’ve ever wanted to try a martial arts class, you’re not alone. Martial arts offer a great way to improve your physical and mental fitness, as well as developing skills that could be life saving. Before your first class, there are a few important points to keep in mind for optimal safety and enjoyment of your martial arts experience.
Types of Martial Arts
The first thing to understand is that there are a variety of different types of martial arts to choose from. Martial arts can be divided into four main categories: striking, grappling, weapons, and multiple disciplines.
Striking Styles: Striking styles focus on punching, kicking, and other forms of impact, such as elbows and knees. Muay Thai, Kickboxing, Karate, and Taekwondo are all examples of striking martial arts.
Grappling Styles: Grappling styles focus on close-range combat and ground fighting. These styles require the user to have a good understanding of grappling techniques, such as joint locks and holds, in order to gain an advantage over their opponent. Brazilian Jiu-Jitsu, Judo, and Wrestling are all examples of grappling martial arts.
Weapons Styles: Weapons styles focus on using different types of weapons in combat. Examples of weapons styles include Kendo and Karate.
Multiple Disciplines: Many martial arts are composed of multiple disciplines, or a combination of different styles. For example, Mixed Martial Arts (MMA) combines different striking, grappling, and weapons techniques.
Equipment
Before you attend your first martial arts class, you’ll need to make sure that you have the necessary equipment. Some martial arts require the use of protective gear, such as head gear, gloves, and mouth guards. You may also need to purchase a uniform or Gi, which is a type of clothing that is specific to the martial art that you are learning.
Finding the Right Instructor and School
The next step is to find the right instructor and school to learn from. Look for a school that has an experienced and accredited instructor, as this will ensure that you are learning in a safe and positive environment. It’s also important to make sure that you understand the style and ethos of the school before you start attending classes.
Questions to Ask Before You Begin
Before you start attending classes, it’s important to have a few questions ready to ask your instructor. Here are some of the most important questions you should ask:
• What type of martial art is the school teaching?
• What rules and regulations need to be followed?
• Are there any additional costs associated with training?
• Are students able to compete or take part in tournaments?
• What awards and belt systems are there?
• Is any additional equipment required?
Types of Classes
Martial arts classes generally involve a range of activities, from physical drills to learning techniques. Here are the main types of classes that you might expect to attend in a martial arts school:
• Beginner Classes: Beginner classes are designed for those who are just starting out in martial arts and need to learn basic skills and techniques.
• Advanced Classes: Advanced classes are for those who have mastered the basics and are now looking to build upon their skills and knowledge.
• Weapons Classes: Weapons classes are designed to teach the use of different types of weapons, such as swords and staves.
• Sparring Classes: Sparring classes allow students to practice fight skills in a safe, controlled environment.
• Traditional Classes: Traditional classes teach the history and culture of the style, as well as techniques and mental disciplines.
Etiquette
It’s important to adhere to a certain code of behavior when in the martial arts school. Here are some of the main rules of etiquette that you should bear in mind while training:
• Always show respect to your instructor, classmates, and the martial art.
• Be punctual and prepared before each class.
• Refrain from speaking while the instructor is teaching.
• Do not discuss politics or religion in the dojo.
• Do not give or take advice unless it is requested.
• Listen carefully to all instructions and follow them correctly.
• Do not show off or boast about your skills.
• Ask questions if anything is unclear.
• End the session with a bow to show your respect.
Taking Care of Yourself
It’s important to look after your body both before and after training. Here are some tips for taking care of yourself when you’re training in martial arts:
• Make sure that you are properly hydrated and that you are eating a nutritious, balanced diet.
• Warm up your body properly before each session.
• Wear protective equipment when sparring.
• Cool down your body properly after each session.
• Take regular breaks if you feel any pain or fatigue.
• Listen to your body and stop if you are in pain.
Martial arts can be a great way to improve your physical and mental fitness, as well as learning some self-defense skills that could prove to be life-saving. Before you start attending classes, there are a few important points to consider, such as types of martial arts, equipment and attire, finding the right instructor and school, and etiquette. By following the tips above, you can ensure that your martial arts experience is both safe and enjoyable.
